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Lessons from Lord Shiva: The Power of Bent Legs and Arms

Hundreds of books and articles have been written analyzing and defining Lord Shiva. Observing the 1000 year old bronze icon statue we see bent legs and arms. Present day yoga photographs and instruction for Nataragasana, the yoga posture from the statue Lord Shiva Nataraja, often depict the practitioner with a straight standing leg and arm.  What lessons does the statue offer?


“Nataraja was developed in southern India by 9th or 10th century artists during the Chola period (880-1279 CE) in a series of beautiful bronze sculptures.  By the 12th century AD, it achieved canonical stature. Nataraja ‘means King of Dancers’ (in Sanskrit nata = dance; raja = king)”.1 Lord Shiva is an artist’s attempt to explain the mystery of life, the constant ebb and flow that maintains the equilibrium of our existence.

Yoga is a method for training the body, breath and mind, to yoke the self to the universal self.   Lord Shiva is considered “the deity of yogins par excellence”.2  The image of Lord Shiva in Anandatandava, stimulated Fritjof Capra to write The Tao of Physics. He states that “every subatomic particle not only performs an energy dance, but also is an energy dance; a pulsating process of creation and destruction without end.   For the modern physicists, then Shiva’s dance is the dance of subatomic matter.  As in Hindu mythology, it is a continual dance of creation and destruction involving the whole cosmos, the basis of all existence and of all natural phenomena”.3  The bend in the arms and legs is an integral part of this flowing rhythmic energy dance.

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